Hello!
Organising our routines at the right moments of the day —what Josh Waitzkin calls “day architecture”— is very important for our health and productivity. We invite you to watch this conversation between Andrew Huberman and Josh Waitzkin, where they share some fascinating ideas about how to build the ideal daily routine.
It may seem a bit long or challenging at times, but it’s definitely worth it!
(By the way, MIQ stands for “Most Important Questions”.)
Enjoy the video!
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